Peanut(Groundnut) - Food and Medicine!
Peanut:
Peanut or Groundnut say this is developing in to the soil of the land. This is also as Groundnut. It is rich in Nutrients.
Peanut Nutrients content 100 g. :
Groundnut (100 g) and the content:
- Carbohydrates - 21 mg.
- Fat soluble - 40 g.
- Protein - 25 g.
- Fiber - 9 g.
- Leucine - 1.625 mg.
- Lysine - 0.907 g.
- Glycine - 1.512 g.
- Aicolu's - 0.85 mg.
- Triptopan - 0.24 g.
- Tiriyon's - 0.85 g.
- Glutamic Acid - 5 g.
- Vitamin - B1, B2, B3, B5, B6 and C
- Calcium - 93 mg.
- Copper - 11.44 mg.
- Iron - 4.58 mg.
- Maganese - 1.934 mg.
- Magnesium 168 mg.
- Phosphorus - 376 mg.
- Photassium - 705 mg.
- Sodium - 18 mg.
- Zinc - 3.27 mg.
- Dehydration - 6.50 g.
- Folic Acid is also a lot of Nutrients.
Protect the Heart Disease:
Peanut is provide good High Nutrients food for heart. If Resveratrol in Peanut is the Nutrient. This is the best Antioxident . This Nutrient protects the heart valves and Cardiovascular diseases.
The Best Food for Women:
Groundnut is the highest level of folic acid supplements. It is higher in women with gestational Satta. Furthermore, the smooth functioning of the uterus and helps the bag. It occurs in ovarian cysts, ovarian tumors prevents. Birthing center helps occur.
Around the world, after China and India is the most cultivated groundnut. Both countries need to look at the child's birth rate is high.
Other Benefits of Peanut:
Brain, Memory capacity:
Groundnut is the best role in brain development. 3 of these vitamin niacin to increase the retention ability of the developing brain to increase the brain's blood flow Enables smooth.
To adolescence:
The Peanuts contained polyphenols immune nutrients, provides youth.
Food Politics:
Many good dishes planned US and Israeli companies have been campaigning for the wrong people and thereby prevent overuse of the drug, an alternative means of providing US companies earn profits. As it is more fat in peanut. It will become fat if you eat too much, as the campaign comes to heart diseases and reduced use of groundnut in India. Takes place in the diet of Americans, 15% of the nut. More heart patients as it is in India, the problem occurs in women who are not blessed with a child of their multinational pharmaceutical companies to achieve higher profits by selling drugs. It is the politics of American food. It's developing countries, rich countries, the media and their henchman population lobbying by scientists and maintains its food politics.
Nut Foods:
Peanut barbi Sweets - Peanut and sugar(Vellam) added.
Groundnut (chutney) Thuvaiyal:
Ingredients:
- Nut - 200 grams.
- Chili - 3
- Tamarind - a little
- Garlic - 3 Dentists
- Asafoetida - a little
- Salt - the required level
Take roasted groundnut paste, adding a little water along with the above-mentioned items are taken to prepare delicious tuvaiyal. Tuvaiyal can add coconut for Taste.
Groundnut and rice:
Curd rice, lemon rice condiment to add the broken roasted groundnut. The food may taste.
Nutrient flour:
Groundnut flour along with other grains during the preparation of the nutrient that brings the taste of its nutrients, which is said to improve the children's best Food.
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